Rheumatoid arthritis is an autoimmune disorder where the individual suffers from chronic inflammation in the bones and joints. Unlike other arthritis conditions where damage to joints is caused by wear and tear, rheumatoid arthritis cause painful swelling or soreness resulting in its deformity. The damage can propagate to other parts of the body as well. Some of the rheumatoid arthritis symptoms include swollen and tender joints, joints that are warm to the touch, stiffness and mobility issues, fever, loss of appetite, and fatigue.
One of the most important bits of information for rheumatoid arthritis patients is that diet can both improve or worsen this condition. Fortunately, the following foods that are considered beneficial for rheumatoid arthritis symptoms:
1. Apples
The good thing about apples is that it is the easiest way to fix any symptoms with rheumatoid arthritis. Fruits like apples are known to pass through the body quickly while providing the nutrition required for the bones. Indigestion and the body unable to pass waste materials at a reasonable transit time negatively affects spine or skeletal structure. Additionally, apples are filling and a healthy choice to lose weight thus easing the pressure on your joints. Eating a large apple everyday provides more than 15 percent of the required dietary fiber per day, 7 percent of potassium as well as 8% of Vitamin C.
2. Sweet potatoes
Sweet potatoes are one of the super-food items for rheumatoid arthritis and other bone conditions. Unfortunately, this food is so underrated and mostly used as a side dish for holiday meals. It is a great source of vitamins like A and C, has anti-inflammatory properties, rich in antioxidants and phytochemicals – ingredients found in fruits and vegetables. There are also several benefits of eating sweet potatoes grown organically. One is that they are not often exposed to pesticides found in foods grown above ground such as beans and leafy vegetables.
3. Spices
Spices such as turmeric and cloves have always had a positive health effect for human body. These spices have been associated with gut cleansing and digestion. Each of the spices that benefit rheumatoid arthritis and similar conditions is unique, the region where they are grown and the specific ingredients they contain. Each spice has its distinctive color, flavor and aroma. The valuable chemical elements found in these spices help strengthen bones and joints in the long run. They also deliver a good boost of anti-inflammatory components as well.
4. Seafood
Seafood like salmon is good for bone health. Although most fish varieties are available only in certain seasons specific to that variety, salmon can be found year-round, making it one of the most commonly available source of calcium in northern hemisphere for rheumatoid arthritis. Additionally, many cold-water fish such as sardines, mackerel, anchovies and tuna help reduce the symptoms of rheumatoid arthritis. A cup of one or more combination of these fish, about 4 ounce, is considered to be a good portion size for weekly consumption.
